To begin with you will have a Free Consultation with your Personal Trainer either online or over the phone where you will discuss your goals in more depth. Your trainer will gather information such as your exercise history, what equipment you have available, your training goals, etc, and from there create you a personalised cardiovascular and resistance training programme to follow. You will also be able to ask any questions you have about your fitness, health and diet.

Your fitness programme will be personalised and tailored to your specific training goals and fitness level. This can be home or gym based and includes full instructions as well as before & after photos of each exercise.

Weekly Support from a Personal Trainer

Ben will be in regular contact with you on a weekly basis to check your progress and keep you on track. Full support will be available via email, phone and other online medias such as Facebook, Twitter, and other social sites.

During your first 12 weeks of training with Ben online you will receive weekly education on different nutrition topics with ways you can improve your diet and achieve your goals more effectively. Learn about protein, fibre, metabolism, fats, sugars, healthy snacking and more.

Receive 6 health and fitness e-books you can view on your computer and learn more about different topics of fitness and exercise. The e-books include: