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And many more benefits...
Reduce the risk of osteoporosis with weight training
Improve self confidence and self esteem
Reduce risk of coronary artery disease
Decrease stress levels
Regularise sleeping patterns
Reduce cholesterol levels
Speed up injury rehabilitation time
Speed up the body's metabolic rate
Improve the efficiency of blood circulation
Improve muscular endurance
Improve your overall flexibility
Improve the body's posture
Increase muscular strength
Reduce your resting heart rate
Reduce high blood pressure
Improve cardiovascular fitness
Reduce body weight & overall body fat percentage
